Wednesday, November 18, 2009

Diabetes and healthy eating

I read this article the other day titled "Its American diabetes month". Its pretty harsh regarding the typical American diet nowadays, but the truth hurts.

She linked to this site, which lead me to this vegan diet how to guide. I found it interesting, especially since this is the sort of information I've been looking for. I'm not saying that I'm going vegan, and it isn't necessarily very technical, but I'm just glad to find other options right now.

They have a message board there too. I haven't really looked at that yet though.

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